What not to talk about at the Thanksgiving table

The Thanksgiving table can make for the best of conversations — and the worst of conversations.   In general, good things happen when we gather together for meals. For instance, research shows that when children eat with their parents, they consume more vegetables, have higher self-esteem, lower risk for substance use and better reading scores,…

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Fall is the best time to prepare for winter seasonal depression

A fall check-up can help you prepare for – and potentially prevent – winter seasonal affective disorder Fall is the best time for those who suffer from winter seasonal affective disorder (SAD) to check in and prepare. Susceptible people — an estimated 5 percent of Americans — already are feeling the effects of winter SAD,…

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SUMMER NIGHTS Are your summer boozing habits a problem?

The 17 signs you’re a functioning alcoholic revealed AS the evenings get lighter, and weather warmer, there is always a temptation to unwind with a tipple in the garden. Summer favourites, like holidays, festivals and BBQ parties all bring with them ample time to socialise with a drink in the suwn. With all this extra exposure to booze, it…

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